Our whole household has been sick this week, so I have not been out to a store and will be making our St. Patrick's Day meal from our pantry and fridge.
As a part of it, I will make a simple salt-oil-and-sugar-free vegan Irish stew.
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If you'd like to make something similar, here's the recipe:
1 onion, diced
6-8 cloves garlic, minced
2 tablespoons of GF flour
3 cans white potatoes, chopped
4-6 carrots, sliced
2 tablespoons tomato paste
4 cups water
1 tablespoon Italian seasoning
1 tablespoon marjoram
1 can green beans
1 tablespoon red wine vinegar
a generous splash liquid amino acids
1. Put just enough water in the bottom of a large pot to cover the bottom. Add diced onions and minced garlic. Cook for several minutes until starting to become translucent.
2. Sprinkle flour on onion-garlic mix and stir in.
3. Add potatoes, carrots, tomato paste, water, and herbs. Cook until carrots are as soft as you like them.
4. Add green beans, vinegar, and amino acids. Stir in.
You can eat this stew freshly made, or let it sit for a bit for the flavors to mix together and deepen. Any canned ingredients can be swapped out for fresh or frozen and vice versa. You can also add other vegetables if you like. It's quite a forgiving recipe and one my entire family likes despite it being vegan, salt-, oil-, and -sugar-free (which *I* love, but my family sometimes balks at.)
St. Patrick, pray for us.
